Mini Ball Fitness247 is a workout that guarantees results. It is core conditioning with the aid of a small inflatable ball to target abdominals and lower back muscles.

Mini Ball Fitness247 is 100% more effective than a traditional sit up. It takes away muscle strain in neck and shoulders, which most of us have felt whilst performing a regular crunch, and allows you to work your abdominal muscles in ways you would never think off. The specific exercises will strengthen core muscles, improve posture and give you that toned waist and abs you have always wanted.

Vivienne is the designer of Mini Ball Fitness247 and launched her unique workout in August 2010. Here are a few participants thoughts on the workout:

“I have recently been attending Vivienne’s innovative Mini Ball Fitness class. The class has been challenging, but most importantly extremely effective in developing my core strength. By cleverly using the ball in a variety of positions I can direct specific benefit to my abdominal and back muscles whilst ensuring I maintain the correct and safe body position. Vivienne is highly motivational and displays a commendable sensitivity to the progressive fitness ambitions of all who attend her classes”.
-Margaret Gardner

“Mini Ball Fitness has allowed me to challenge, tone and strengthen muscles that I didn’t know I had! The class environment helps me to push myself further to receive great results. A fantastic class, with a great instructor”.
-Kirsteen Forbes

Vivienne is available for masterclass/workshops in Mini Ball Fitness. Please use the contact form to receive more details. The Mini Ball Fitness DVD is available in the online shop or click on the mini clip above for some exercises.